In a world of trends and complacency, it is so easy to fall victim to what society conforms to and normalizes even if ethically and morally it is wrong. How does this relate to workout of the day (WOD), well let me tell you. Have you ever seen a WOD curtailed towards self-care or justContinue reading “Workout of The Day: Reflection”
Tag Archives: workout of the day
Workout of The Day (WOD): Back Demolition
Welcome back and happy Saturday family! Hope everyone has begun their weekend on a positive note by getting grocery shopping done, paying your end-of-month bills or simply eating meals at home with the family. However it is you are spending your weekend, I am here as your alarm clock saying: “Ready, set, get to workingContinue reading “Workout of The Day (WOD): Back Demolition”
Workout of the Day: Abdominals
I thought I would switch it up and provide you with a workout of the day that you can choose to either complete later today or throughout your week routine. For those of us that are hesitant to step foot into a gym, no worries, this is for you! Before this whole crisis hit andContinue reading “Workout of the Day: Abdominals”
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