In a world of trends and complacency, it is so easy to fall victim to what society conforms to and normalizes even if ethically and morally it is wrong. How does this relate to workout of the day (WOD), well let me tell you. Have you ever seen a WOD curtailed towards self-care or justContinue reading “Workout of The Day: Reflection”
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Workout of The Day (WOD): Back Demolition
Welcome back and happy Saturday family! Hope everyone has begun their weekend on a positive note by getting grocery shopping done, paying your end-of-month bills or simply eating meals at home with the family. However it is you are spending your weekend, I am here as your alarm clock saying: “Ready, set, get to workingContinue reading “Workout of The Day (WOD): Back Demolition”
Workout of the Day: Abdominals
I thought I would switch it up and provide you with a workout of the day that you can choose to either complete later today or throughout your week routine. For those of us that are hesitant to step foot into a gym, no worries, this is for you! Before this whole crisis hit andContinue reading “Workout of the Day: Abdominals”
Maximizing Your Potential During A Pandemic
Reach deep into your pockets and search for something behind the material blocking your ability to touch the inner seam of your denim jeans. Did you find loose change? Maybe a stick of gum and an ink pen? Or did you dig so deep that you still found nothing? All of these are valid possibilitiesContinue reading “Maximizing Your Potential During A Pandemic”
How To Stay Joyful During The Holiday Season
When we think about the holidays, usually it is a time of happiness and joy; whereas for others it is a time of grief and sadness. Loved ones have passed on and Christmas dinners just are not the same anymore. The joy of opening gifts, getting unexpected surprises, socializing with family you have not seenContinue reading “How To Stay Joyful During The Holiday Season”
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