Imagine all it took to find paradise was to simply close your eyes and plant yourself on an island of blue seascapes, palm trees and 90-degree plus weather — maybe even get in a massage with your favorite beverage. Matter-of-fact, why don’t you close your eyes and do just that? Take five minute aside andContinue reading “The Power of Self-Imagination”
Category Archives: Mental Health
Four Tips For Managing Stress During Crisis
The last few months have been nothing short of pure, totally destructive chaos and sure, we have proven alone that this is nothing compared to the times of hurricane disasters and barrages of tornadoes plowing throughout our communities tearing up everything in sight. When you think of the word crisis, what comes to mind? BeingContinue reading “Four Tips For Managing Stress During Crisis”
Taking Care of Your Mind
Ever feel consumed with thoughts that you can’t sleep? Have trouble prioritizing your day-to-day responsibilities that you feel ill-accomplished? What about have to decide whether you should hit the gym, catch a power nap or work another 8 hours to earn side cash for monthly bills? If you have said yes to any of theContinue reading “Taking Care of Your Mind”
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