The last few months have been nothing short of pure, totally destructive chaos and sure, we have proven alone that this is nothing compared to the times of hurricane disasters and barrages of tornadoes plowing throughout our communities tearing up everything in sight. When you think of the word crisis, what comes to mind? BeingContinue reading “Four Tips For Managing Stress During Crisis”
Author Archives: N10 Fit
Is The End Near??
Sure, it seems like the end of the world is here and we are in some apocalyptic-like era where businesses are co-existing among failed systems that govern our bodies. Now, we have had our fair share of disasters that we’re legit; such as 9/11, Hurricane Sandy and lastly, Maria. But for the year 2020, allContinue reading “Is The End Near??”
Taking Care of Your Mind
Ever feel consumed with thoughts that you can’t sleep? Have trouble prioritizing your day-to-day responsibilities that you feel ill-accomplished? What about have to decide whether you should hit the gym, catch a power nap or work another 8 hours to earn side cash for monthly bills? If you have said yes to any of theContinue reading “Taking Care of Your Mind”
Recipe: Liver With Garlic & Onions
One of my most favorite meats aside from rabbit and venison is liver. The kind of liver purchased was beef-based and weighed in a 1.08 pounds. Typically, I have lessened my red meat intake to a few times a year and focus on the purchase of leaner, less fatty meats like chicken and turkey. SinceContinue reading “Recipe: Liver With Garlic & Onions”
Five Strategies for Success In 2020 Resolutions
Recently, I created a video on my YouTube channel to discuss five strategies for attaining success in the new year and with the new year steadfastly approaching, new years resolutions are being made. Weight loss, weight gain, travel to Hawaii and Bali, make a new friend or possibly landing your dream job. Whether you areContinue reading “Five Strategies for Success In 2020 Resolutions”
How To Stay Joyful During The Holiday Season
When we think about the holidays, usually it is a time of happiness and joy; whereas for others it is a time of grief and sadness. Loved ones have passed on and Christmas dinners just are not the same anymore. The joy of opening gifts, getting unexpected surprises, socializing with family you have not seenContinue reading “How To Stay Joyful During The Holiday Season”
My First Blog Post
“Every journey leads to a maze of dreams.” — Self-quoted. This is my first post and I’m brand new to blogging; however I wanted to build from my social media platform and share ideas, thoughts and workouts. The blog will consist of new weekly posts regarding workout plans, meal prepping, how to correctly portion-size mealsContinue reading “My First Blog Post”
Are You Ready for Next Level Growth?
Long before even considering a blog or having a growing social media platform, I was sitting in my room contemplating which one of my many interests I would pursue. Would it be arts? Poetry? Muralist? YouTuber and blogger never popped into my mind until this past year when I was encouraged by a friendContinue reading “Are You Ready for Next Level Growth?”
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