N10 Fit

New Changes

Hello everyone! I have recently been considering the thought of expanding my brand and what options I had available. To make a long story short, I have decided to make this blog and podcast into a business of my own. In the end, there is nothing more satisfying than doing what you love. While IContinue reading “New Changes”

The Power of Self-Imagination

Imagine all it took to find paradise was to simply close your eyes and plant yourself on an island of blue seascapes, palm trees and 90-degree plus weather — maybe even get in a massage with your favorite beverage. Matter-of-fact, why don’t you close your eyes and do just that? Take five minute aside andContinue reading “The Power of Self-Imagination”

Re-Evaluating And Defining Your Purpose

Growing up as a young child, the world was my universe and in the universe in front of me, my scope was like a bag of skittles. Each color has its purpose, each small pebble had its sweetness and every bag was filled by a different maker — robotic or by a real person. CreativityContinue reading “Re-Evaluating And Defining Your Purpose”

Workout of The Day: Reflection

In a world of trends and complacency, it is so easy to fall victim to what society conforms to and normalizes even if ethically and morally it is wrong. How does this relate to workout of the day (WOD), well let me tell you. Have you ever seen a WOD curtailed towards self-care or justContinue reading “Workout of The Day: Reflection”

Workout of The Day (WOD): Back Demolition

Welcome back and happy Saturday family! Hope everyone has begun their weekend on a positive note by getting grocery shopping done, paying your end-of-month bills or simply eating meals at home with the family. However it is you are spending your weekend, I am here as your alarm clock saying: “Ready, set, get to workingContinue reading “Workout of The Day (WOD): Back Demolition”

Workout of the Day: Abdominals

I thought I would switch it up and provide you with a workout of the day that you can choose to either complete later today or throughout your week routine. For those of us that are hesitant to step foot into a gym, no worries, this is for you! Before this whole crisis hit andContinue reading “Workout of the Day: Abdominals”

Why It Is Important To Say Thank You

Early this morning, I was talking to a nurse in the emergency room about the depravity of our mental health crisis in New Jersey and the exposure we (as emergency responders) see on a daily basis. The young lady stated “I don’t know how you guys do it. You have to listen and be aroundContinue reading “Why It Is Important To Say Thank You”

Where Have I Been All This Time!? The Ups & Downs

Sure, many of you have been wondering where I have been and why I have not composed an article in over a month. Thankfully, I am okay and the lifestyle I live is not as tumultuous as I thought it would have been; however to make things short — I am alive and well. AContinue reading “Where Have I Been All This Time!? The Ups & Downs”

Maximizing Your Potential During A Pandemic

Reach deep into your pockets and search for something behind the material blocking your ability to touch the inner seam of your denim jeans. Did you find loose change? Maybe a stick of gum and an ink pen? Or did you dig so deep that you still found nothing? All of these are valid possibilitiesContinue reading “Maximizing Your Potential During A Pandemic”

At-Home Exercise Series: Core Stabilization

During this long period of unknown certainty, banks, salons, barbershops, casinos, schools and gyms are closed. Healthcare organizations are opting-in to the future norm of what is telehealth; which consists of virtual appointments with your primary care physician. In the online world of fitness, personal training coaches have adapted telehealth long before it became aContinue reading “At-Home Exercise Series: Core Stabilization”