The Power of Self-Imagination

Imagine all it took to find paradise was to simply close your eyes and plant yourself on an island of blue seascapes, palm trees and 90-degree plus weather — maybe even get in a massage with your favorite beverage. Matter-of-fact, why don’t you close your eyes and do just that? Take five minute aside and start off with three breaths in and three breaths out with your fourth breath departing off to whatever destination of paradise you find yourself in. When you land, observe everything around you from the weather and sounds of nature to the desolation or busy-ness of the traffic around you.

Picture this, an island where it is just you and a few of your basics — maybe a camera, sunscreen, a fly hat and washboard abs to show off — or maybe you want to indulge in nightlife and find yourself moving to ‘good vibes only’ tunes of a little Beres Hammond. The possibilities are endless for you in the paradise of pure ecstasy. While this journey is short, be sure to breathe in/out three more inhales and exhales to-the-point of opening your eyes back to reality. Now, was that a trip!? It cost you all but $0.00, no gasoline, no airfare and no hotel bookings — free! Can I get a… well never-mind that, I just got very excited while typing this journey that I envisioned myself in a place of bliss.

You see, the power of the self and the depth of your imagination can take you places that only you can imagine within the conscious of your mind. When I was employed for the State of New Jersey at a psychiatric hospital, I worked in the rehabilitation department and facilitated various groups to patients with all mental health disorders you can think of. And by far the greatest joy was facilitating a stress management group that discussing methods of positive thinking, living a healthy lifestyle and practicing the art of guided imagery. As a facilitator, it was fascinating to observe the patients engaged and desperate to seek an escape from the imprisonment their bodies and minds suffered from the torment of severe, persistent mental illness.

At the end of each exercise, I often asked if anyone wanted to share their journey and instantly, a sign of relief and excitement took over. Some went to beaches, others to their homeland country and some simply just sat with their friend or family member they missed on the outside. Paradise to me may be an island and paradise to you may be a sit-down, sharing grub with your favorite friend. The importance of taking care of your mind, leading a positive and healthy lifestyle and making conscious choices will transcend into whether or not you find happiness within yourself or not. The power of the mind is extremely powerful and the power of your life is truly, truly in your hands. So, I leave you with this piece of thought: Choose intelligently, decide with wisdom and consult with truth.